![]() In fact, many athletes can even continue playing after a meniscus injury. Many individuals are still capable of putting weight on the affected knee and even walking normally after a meniscus injury. It may be necessary to use a chair, bed, or pillows to prop the affected limb or area and achieve the correct elevation.Ĭan you walk with a torn meniscus? This depends on the severity of the injury. Elevating the injury above the heart will decrease the blood flow to the area, decreasing post-injury swelling, and aid the recovery process. As a general rule, after an injury, individuals should try to keep the affected area higher than their heart. The last step of the RICE technique is elevation. Different parts of the body will require different shapes and styles for the best fit but, no matter the area or injury, there are many types of compression gear available. ![]() Compression reduces inflammation by preventing blood and other fluids from accumulating around the injury. Ice may be necessary for the first few days following an acute injury to prevent swelling.Īnother reason to prevent swelling after an injury is to minimize pain, sensitivity, and also shorten the recovery time. Reducing blood flow to the area minimizes swelling after an injury. Ice or ice packs will cause blood vessels to constrict and reduce blood supply to the injury. It’s important to apply ice to the area immediately following an injury. Crutches, splints, and bandages can be used to support injuries while performing weight-bearing movements. After an injury, it’s important to limit any strenuous activities involving the limb or area. As painful as it may be to miss a workout or practice, pushing your body too far too soon can increase the severity of the injury and only prolong its recovery. Over-the-counter medications such as nonsteroidal anti-inflammatory drugs (NSAIDS) can also be used to help with pain and swelling.Īfter an injury, it’s imperative that the body is given time to heal and the best way to do this is to rest it. After suffering an acute injury, such as a mild sprain or strain, the RICE technique can help dull pain, minimize swelling, and expedite the recovery process. method - an acronym for rest, ice, compression, and elevation - has been an effective treatment for many common aches and pains. Typical symptoms of strains include pain, general stiffness, weakness, swelling, muscular spasms, and difficulty moving the affected area.Īt-Home Injury Care: What Is the Rice Method?įor years, the R.I.C.E. Muscle strains involving the lower back, legs, and shoulders are common. Overexerting a muscle or stretching a tendon or muscle too far can result in a strain. While ligaments connect bones to other bones, tendons attach muscles to bones throughout the body. Common sprain symptoms include swelling, pain, discomfort, and difficulty moving the affected joint or limb. A sprain is the result of the tearing or stretching of one of these ligaments too far. Throughout the human body, tissues known as ligaments support joints by connecting bones to other bones. A sprain is a common sports injury that generally occurs in the wrists, knees, and ankles. Whether the result of a slip around the house or a misstep on the playing field, many of us have experienced a painful sprain or two. Common Aches, Pains, And Soft Tissue Injuries Before we jump into treatment, it’s important to understand the symptoms and causes of many typical sports injuries. ![]() In this post, we will explain the proper at-home care for many frequently asked sports injury questions, such as how to treat a sprained ankle and whether you should use heat or ice for muscle strain. However, knowing when to use heat or ice and whether to use ice or heat first can be tricky. In fact, many common injuries can be effectively treated with ice therapy, heat therapy, or a combination of the two. Fortunately, less severe aches and pains may not require professional medical attention. These injuries may be sudden or the result of overuse and gradual wear and tear. Whether you’re on the playing field or in the house, the occasional bump, bruise, sprain or pang is inevitable. ![]()
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